About the Fascial Fitness course
The Fascial Fitness
course has exercises and practical suggestions within
it, but Fascial Fitness is not a hands-on course like
our Fascial Release for Structural Balance or Anatomy
Trains short courses. It covers what the latest
fascial research tells us about how to train people.
Thus it applies to personal trainers, Pilates Teachers,
athletic coaches, and remedial exercise folks more than
bodyworkers per se. Bodyworkers will certainly learn a
lot about fascia - about stretch, injury, recovery, etc
- but not much in the way of manual therapy techniques -
for those, come to an Anatomy
Trains Manual weekend. The focus is on fascial
plasticity, hydration, histological responses, and
techniques within training that will enhance fascial
strength, resilience, and coordination.
List of Fascial
Fitness classes in the US.
Fascial Fitness is a project of Kinesis, Inc. • 318 Clarks Cove Rd., Walpole, ME 04573 • 207 563-7121
with Divo Muller
and Dr. Robert Schleip