What is Fascial Fitness?
This website is
under development - there is much more to come!
energy, and thought has been invested into the training
of muscles for athletic performance and personal
training. Less attention has been paid to the fibrous
fascial system in which the muscles live, and which
allows then to exert a pull on the bones to shift the
joints. To be fair, there has been some focus on the
health of specific fascial structures such as the
Achilles tendon, plantar fascia, cruciate ligaments,
You can watch this
video on the nature of fascia.
Or, you can visit
Robert's Schleip's excellent website on Facial Fitness,
Fascial Fitness is a project of Kinesis, Inc. • 318 Clarks Cove Rd., Walpole, ME 04573 • 207 563-7121